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                      Difference between Pilates                               and Yoga

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Basically, Pilates is "body and mind" and Yoga is "mind and spirit". They are similar in certain respects. They both involve conscious movement. In other words, you have to think about how you are  moving. You might think you already do this, but due to old injuries and just plain old improper use of the body, most of us don't.

Cacti
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